Curious to learn more from Karuna Training’s co-founder and senior teacher Melissa Moore?
She’s been offering monthly newsletters on a variety of topics relevant to contemplative psychology and living a more engaged, genuine and emotionally resilient life. You can read through her previous letters here, or sign up on our mailing list by emailing info@karunatraining.com to receive new Karuna Training wisdom each month.
Newsletters
Cultivating Self-Acceptance through Loving Kindness Practice – July 2020
Compassion in the Workplace – June 2020
Being your own Support Person – May 2020
Discovering Wisdom in the Midst of Chaos – April 2020
How to Cultivate Emotional Resiliency – Mar. 2020
Deepening Genuine Exchange in Relationships – February 2020
Aspirations Over Resolution for the New Year of 2020
Finding Equanimity and Joy During the Holidays – Dec. 2019
How to Bring Heart Centered Compassion Practices into Everyday Life
How to Live Life from Genuine Wisdom and Compassion – October 2019
How to live a life of Engaged Compassion in Personal and Professional Contexts – September 2019
Drawing on Internal Resources For Supporting Ourselves and Others When Suffering – Summer 2019
Letter on Working with Emotions
